1 C
Washington
spot_img

Life Stressing You Out? Read On For Tips About The Benefits Of A Relaxing Massage

Date:

Share:

Have you been thinking about giving massage to someone special but, are uncertain of how to do it? Do you want to learn more about the proper movements and supplies? If so, you are at the right place! This article contains several hints and tips to help you perform a great massage.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.

When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.

If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.

If you are getting a massage, make sure that you have a very light meal beforehand. Do not eat too much, as it can make you feel nauseous during the massage. Eat as healthy as possible, mixing in fruit and vegetables.

Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.

If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.

A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.

When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.

Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. These trigger points are muscle that may have knots in it. These areas hurt considerably and can make pain spread elsewhere in the body. Pressure applied to these areas cause the muscles to relax so the pain is relieved.

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!

Be on time for your massage appointment. You should be relaxed for a massage, but not so relaxed that you arrive late. Massage therapists have appointments that need to be fulfilled, so you must respect their time.

Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.

Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.

As promised at the beginning, you have now learned some fabulous ways to give a massage. Incorporate these tricks into your next massage experience. The person receiving it will be pleased at how effective your massages have become. Then, you can share your newly discovered skills with other people in your family.

Subscribe to our magazine

━ more like this

Now Is the Time to Think About Your Small-Business Success

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

Program Will Lend $10M to Detroit Minority Businesses

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

Kansas City Has a Massive Array of Big National Companies

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

Olimpic Athlete Reads Donald Trump’s Mean Tweets on Kimmel

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

The Definitive Guide To Marketing Your Business On Instagram

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...
spot_img