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How To Have A Brighter, Whiter Smile

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If you have stained, yellow teeth, you might definitely want to consider teeth whitening. It’s a fun and easy way to do something good for yourself, and boost your self confidence. This article contains many useful tips that can help you get great results while saving time and money.

It could be a less invasive procedure than commercially available strips whitening methods. Rinse your mouth with a little hydrogen peroxide while you are in the shower, just remember never to swallow. Do this once or twice a week.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2.

Hydrogen peroxide is another alternative that you can use to brush your teeth. The peroxide oxidizes your teeth upon contact and can remove states. Most hydrogen peroxide you buy in stores will already be diluted, but you can dilute further, by mixing 2 tablespoons of water to every tablespoon of hydrogen peroxide. If you do not like the taste of the peroxide, substitute a sweet tasting mouthwash for the water.

Try to have a healthy diet and eat tons of raw fruits and vegetables. Processed and unhealthy foods not only turn your teeth yellow, but can also cause cavities. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. Snacking every day will have a negative effect on your teeth.

It is important to make sure you not only brush, but also floss your teeth at least twice per day. Plaque is the number one cause of discoloration, and flossing is the best way to prevent build-up. Rather than allowing plaque to sit on your teeth all night, brush and floss before bedtime.

Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.

Brushing your teeth regularly is the most important thing you should do if you want white teeth. Tooth discoloration and staining is often caused by food and other substances that can accumulate on the surface of your teeth. Discoloration of the teeth can often be avoided with regular brushing and good dental hygiene.

Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don’t bother to brush your teeth properly, they are unlikely to remain as white as you would like.

If you are trying to get your teeth whiter by using a peroxide product, then you need to be careful. These products can make your teeth overly sensitive, which can make your life very uncomfortable. If you are on a whitening regiment and begin to experience pain, you should stop and consult a doctor immediately.

Visit your dentist twice a year. You should visit your dentist for a regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.

Adding more fruits and vegetables with a fibrous texture to your diet can help you clean your teeth naturally. Some examples include broccoli, cucumber, apples, and carrots. By eating raw veggies and giving them a good chewing, you will also be cleaning your teeth. Reach as many teeth as possible by moving the food around in your mouth while you chew.

To whiten your teeth, you can buy whitening strips from any drug store. Not only are these strips inexpensive, but they are said to help whiten your teeth by 2 or 3 shades. Be sure that these whitening strips around a 4 percent peroxide solution for the most effective results.

As was mentioned before in the article, whitening your teeth can do wonders for your self confidence. Without an embarrassing smile, you’ll be able to laugh more and socially enjoy life. Apply these simple and easy tips to get rid of your old, nasty teeth, and replace them with a gorgeous smile.

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