You need to pamper the body every now and then. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. The following article will share some useful massage techniques that you can do yourself.
Before massaging someone, experiment and provide options for using different oil types. Each person is different and will have a different reaction to oil; you must find what works for them. Oil helps improve the massage process, and as such, are crucial to the job you are doing.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
You may find relief in massage therapy if you are a person who tends to catch every bug that’s going around. It’s proven that massages can stimulate white blood cell production. This is vital to helping your immune system battle viruses and the like.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Massages help relax aching joints and muscles. Ask your insurance company if they will reimburse if massages are medically required, they may be covered.
Be considerate of your masseuse. Arrive at the massage table freshly washed! You should wash your body well before your appointment. Not only will this make the masseuse happy, it will keep you from having to smell yourself during the session.
Put on some soft background music when you are preparing to perform a massage. The person getting massaged will feel more at ease. The muscles relax and the tension releases easier when the person has a relaxing environment. As your hands skillfully loosen up the muscles, this will make your massage more effective.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
Try a “raking” technique when doing a back massage in the house. Spread your fingers and massage with an open hand. Start up on the shoulders, and then move your hands downward in a raking motion. Don’t miss the sides of their spine, but don’t actually touch it. Change up the motion so that one hand is going down a side while the other is going up.
Try using a body rock or a bamboo tool so you can apply pressure more efficiently. Holding one of these objects in your hand will give you more strength, but you can also apply the object directly on the tense muscle. Make sure you use some oil or another kind of lubricant.
If you were able to, you could give yourself a massage. Do not hesitate to talk about what you learned with your massage therapist during your next appointment. Your back happens to be a very delicate part of living comfortably, so make sure you take proper care of it!