If you want to have white teeth, it is important to understand what stains them. If you drink a lot of dark beverages or smoke tobacco, these substances can seriously discolor your teeth. This article discusses a number of tips to aid in keeping teeth white. You can choose the whitening method that is best for you to use should stains ever develop.
If you’re a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you’re pregnant or lactating. They’ll be able to say for sure whether it’s a danger to the baby or not.
Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.
Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.
Be sure to brush your teeth at least twice a day. Regular brushing helps to prevent plaque build up, because this can result in permanent discoloration of your teeth. Once it builds up, it is difficult to remove without the assistance of a dentist, so it’s better to avoid the problem in the first place.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
Most methods work against stains or yellow discoloration. If your teeth look gray, teeth whitening is probably going to be ineffective. Start your teeth whitening program with a thorough cleaning from your dentist.
Talk with your dentist about tooth whitening before you begin using any over-the-counter kits or other products. A certain product might be most suitable for you, so talk to your dentist about what he recommends.
One of the best ways to maintain the gleam of your smile is to keep your regularly scheduled dental appointments. Having your teeth cleaned by your dentist will remove some stains. This can help your teeth get whiter while also preventing cavities and disease of the gums.
Consume an adequate amount of calcium each day to make teeth stronger. Calcium, such as found in cheese, helps to rebuild your tooth’s surface enamel. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week.
Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.
Avoid using toothpastes that contain fluoride. Experts have found that fluoride can leave your teeth discolored and stained. However, it is still used as a major ingredient in many toothpastes and teeth-cleaning products. Look at the ingredients carefully when choosing a toothpaste. Try to avoid any that list fluoride as an ingredient.
Black tea, coffee, and smoking cigarettes are all bad ideas if you want to maintain a white smile. All of these products will add brown stains to your teeth. If you can’t live without tea or coffee, use a straw to drink it, keep your lips covering your front teeth, or brush teeth immediately after your drink is finished. Drinking coffee and tea, along with smoking, are the major contributors to discoloring people’s teeth.
A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.
Try using some whitening strips to brighten your smile. They actually do work well to lighten your teeth a couple shades. For the best results, it is recommended that you use them at least six hours after brushing. Make sure to dry your teeth with a tissue before you apply the strips.
If you drink lots of sugary beverages, smoke, or just want a brighter smile, this article can help you get the white teeth you want. If you adhere to this advice, you can have bright, shiny teeth.