With the right know-how, even someone with no experience can give a really great massage. As an expert, you can treat your family and friends to a relaxing massage. Read the following tips and use them to give high quality massages. You just might become an excellent masseur yourself!
Speak with a massage therapist and/or purchase a book that provides you with information about trigger points if you find that your muscles ache continuously. Tight muscles are prone to small knots known as trigger points. These can cause pain and other negative effects throughout your body. You can learn how to treat these painful points by visiting a massage therapist or reading books.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Licensed masseuses are the only ones worth hiring. A licensed massage therapist is specially trained and fully understands how the body works. Hiring a licensed massage therapist will ensure that you get the best massage possible.
If you have arthritis, you know the pain it causes. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. If medication alone isn’t enough, consider a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
Read reviews online before choosing a message therapist. You need to see what others think about a given therapist before you give them a chance. Look for reviews published on websites that are not run by the clinic or the therapist you are considering.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Hopefully you have learned some new techniques that you can try out on your clients. Whether you’re a professional masseuse or a friend who cares, improving your massage technique is always a worthy investment. When you are getting a massage, allow the masseuse to use new techniques.