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You Can Feel Good With A Healthy Massage

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Do you give or receive massages on a regular basis? There is a lot you can learn about massage techniques that will benefit you, whether you are giving or getting a massage. Read here about how to proceed with giving or getting the perfect massage.

Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. Tight muscles often develop knots or trigger points. Trigger points can cause pain and various other symptoms in different parts of the body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.

Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.

Different levels of pressure that you apply during a massage have different purposes. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. This is an important part of this type of massage.

If you have lots of shoulder tension, use the bear hug technique. All you have to do is wrap your arms around your chest in the shape of the letter x. Rest your hands on your shoulders; start to gently move them in a circular motion. This is a simple way to relieve tension and give yourself a quick massage any time of day.

A massage can be enhanced by the right scent. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. A nice smell can completely relax the person you are working on.

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.

When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.

If you are new to getting a massage, you may be riddled with questions. Do you keep your eyes closed? Do you chit chat during the massage? Should you keep your eyes open when lying on your back? The best way to deal with all of these things is to do what feels right to you. The point of your massage is to relax and to feel relaxed.

This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.

If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.

This article only touched upon a few things out of many about massages. This is a great starting point if you want to learn about massages. Go forth with this information, use it to your advantage and keep on learning.

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