Nothing feels as good as a soothing massage after you have gone through a hard day’s work. Feeling someone rubbing your back while your tension leaves your body can really be therapeutic. Does this sound appealing to you? The following article will give you some excellent massage advice.
When you have a massage, do not hesitate to ask questions. There are no stupid questions, and your massage therapist should be happy to answer them. Your massage therapist’s goal is to make you relaxed and comfortable.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Keep the noise levels down. If someone is trying to feel calm and relaxed the last thing they want to hear is you chattering constantly. Sound should be limited to soft music or nature calls. Other than the latter mentioned, keep the environment silent.
If you will be getting a complete body massage, thoroughly wash your feet before starting. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Just clean them before, and you will be much safer.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Eliminate stomach pain and improve your digestion by massaging your stomach. If you just had a large meal, place both hands on your abdomen and rub it clockwise. You will find that you can digest your food much easier as a result. Be gentle and avoid putting pressure on your belly until you’ve finished digesting your food.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
You need to be sure you’re using your hands to read the definition of the body as you’re giving a massage. Work your palms and fingers equally along the surface. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. When you reach areas with more muscle, you can really get in their with a bit more strength to help relax them.
Give your masseuse a tip. Tips are strongly advised in this business. 15-20% is standard. You might even want to provide a larger tip if you received an incredible massage. This will benefit you in the end, too. As you’ll help guarantee that you’ll get his or her best.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Now that you are better informed, I would imagine that you are yearning for a great massage. You will find that massages can greatly benefit you in stress reduction and less painful muscles. Massages are beneficial to both the body and mind, so make sure you get one soon.