If your regular teeth cleanings aren’t doing anything to improve the appearance of your teeth, you need to figure out how to whiten your teeth yourself. There are many methods to whiten teeth, and you’ll find the best of them right here.
Consider using fresh lemons as a natural method for teeth whitening. To aid in getting a brighter smile, rub your teeth with the inner part of the lemon peel on a daily basis. This method is easy, quick and won’t cost you much. Consider using lemon peels to whiten your teeth naturally.
To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.
Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.
Going to a dentist and paying to have your teeth bleached is very effective. Bleaching solution is applied to the teeth and it stays there for about an hour. Do not worry about taste or burns because they take precautions to prevent this from happening to you. Results can usually be seen after just one session.
Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.
Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.
Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.
When you are trying to get a whiter smile, you should try brushing your teeth with teeth whitening toothpastes. These toothpastes can remove mild discoloration on your teeth through subtle abrasives that they contain. Get the smile that you have always wanted when you begin brushing your teeth with teeth whitening toothpaste.
Once you go through teeth whitening, for the next few days drink only clear liquids. In these early days, all kinds of colors from fruits to dark beverages can get absorbed into your teeth.
Teeth whitening may seem like a very difficult task, but when you follow a few basic tips it can be very simple. One of the most important things to do when it comes to improving your tooth color is to avoid things that will make it worse, such as the things found in this article.
Try using some whitening strips to brighten your smile. They actually do work well to lighten your teeth a couple shades. For the best results, it is recommended that you use them at least six hours after brushing. Make sure to dry your teeth with a tissue before you apply the strips.
Brushing, flossing, and massaging your gums twice or more a day is important for a healthy mouth. Your teeth will stay white if you clean after each meal. This allows you to get rid of food particles and plaque before they build up and cause any damage.
Don’t smoke. Smoking will stain your teeth, and you already know it’s unhealthy. People who smoke frequently have yellowed teeth. As long as you smoke, it will be difficult to have white teeth. If you cannot quit smoking altogether, you should definitely reduce how much you smoke to benefit your health and your smile.
Rub the inside of a peel from an orange to get stains off of your teeth. This can also whiten them. Another thing you can do is to create a paste out of dry orange peels and use the paste to whiten your teeth. Make sure to rinse your mouth thoroughly afterwords to remove the fruit sugar.
You can see that you don’t have to settle for a dull smile if you have the know-how to get your teeth as white as they can be. Use the information above to develop a teeth whitening plan that you can live with, and you will be on your way to a permanently brighter smile and whiter teeth.